Remember the last meeting you had with your team where you walked out and asked yourself: “Why did I do that?” It could be in response to something you said, how you handled a conflict situation, or how you attempted to motivate your team to action.
Regardless of the specifics, I want you to remember that feeling. The feeling that you logically knew what to do and say in that moment, but for whatever reason you did the opposite.
All managers, even the great ones, have these moments. This post is about what separates the good from the great in these moments that happen everyday. I am going to stand on the shoulders of a great researcher as I work to earn my point here.
These moments tend to happen most when there is a lot going on in our immediate environment – immediate being in our current physical surroundings, as well as in our minds. The human response to this situation is being frazzled, for lack of a better term.
The basic neurobiology of frazzle reflects the body’s default plan for emergency. When we are under stress, the HPA axis roars into action, preparing the body for crisis. Among other biological maneuvers, the amygdala commandeers the prefrontal cortex, the brain’s executive center. This shift in control to the low road favors automatic habits, as the amygdala draws on knee-jerk responses to save us. The thinking brain gets sidelined for the duration; the high road moves too slowly. (Social Intelligence: The New Science of Human Relationships. Daniel Goleman. 2006. p. 268)
I underlined “automatic habits” above because this is where the primal part of us takes over the rational part of our brains. We are, in the truest sense, no longer thinking at all. We are simply reacting to perceived threats in our environment. The good news here is that all people have this hard-wiring. Here is the not so good news…
The greater the anxiety we feel, the more impaired is the brain’s cognitive efficiency. In this zone of mental misery, distracting thoughts hijack our attention and squeeze our cognitive resources. Because high anxiety shrinks the space available to our attention, it undermines our very capacity to take in new information, let alone generate fresh ideas. Near-panic is the enemy of learning and creativity.
Now, do you get a better sense of “why did I do that?” In my world of behavioral science and analytics, it has been proven that these primal or natural instincts are hard-wired into us. We are not all the same and will respond differently in this frazzled state. However, the key to unlocking our mastery of these moments and conditioning ourselves to act logically when our mind and body is fleeing to the primal low-road, is in uncovering that hard-wiring in ourselves – and then, uncovering it in others we work for, work with, and whom work for us.